超级简单,美味,and healthier Chicken Fajita Bowls.Start your bowl with rice,top it with chicken"fajitas,"和你最喜欢的鸡肉卷配料完成它。
The first"家庭汽车”我们已经是一个超级光和谭织物内部。This past January we switched out the car and my choice was black EVERYTHING — black outside,黑色内饰,还有黑色皮革。I was certain that was the solution to keeping a car (with messy boys) clean.
An unrelated fact to my story: the toddler named this car and yes,我们都指的是汽车这个名字……”Bubbles."他还给我丈夫的汽车取了个名字（外表是鲜红色的），"蓝莓。”If you'd like anawesome名称为你的车,让我知道,我会获得正确的幼儿。
Anyways,黑色绝对是容易清洁,我喜欢汽车。The thing I wasn't quite anticipating (never had a dark car) was how quickly that car heats up!A few hot days has me like WOAH.
所以你可以想象我有多喜欢这些杂货手提袋。他们非常高质量的,hold a ton of groceries,and they keep them cool.甚至在我滚烫的黑色汽车。
If you look closely,you'll also see one more reason I'm obsessed with these bags.它有我的“切尔西乱糟糟的围裙logo on it!!多么有趣的对吧?!!
It's been fun to give out these bags and hear how much people have enjoyed the quality of them!They are so great for holding your groceries,bringing dishes to a potluck (and keeping them cool),或者在你的车子冷却饮料。
所以，关于这道菜稍微了解一下。yabo体育下载app首先,这些是绝对最好的鸡法士达我吃过一碗!It's a healthier dish to serve fajitas over brown rice instead of in a tortilla and honestly I think it's easier to eat with tons of toppings (my actual favorite part of fajitas anyways?)
我们爱这道菜我甚至让它为我妈妈的生日晚餐在几周前,每个人都大加赞赏!The chicken takes minutes to get marinating and the rice is super simple to 亚博体育下载二维码make.在那之后,都是关于配料也可以yabo体育下载app超级简单如果你买现成的准备。(Or homemade if you're feeling ambitious!)
- Pico de加洛
- Lots of fresh lime
- Fresh cilantro
Ditch the tortillas and serve these chicken"法士达”over rice with tons of delicious toppings!这些鸡鸡肉卷碗肯定会是一个家庭的最爱!!
- 1和1/2 pounds boneless skinless chicken breasts,, 成薄片鸡肉条
- 4 tablespoons olive oil,, 分离
- 1 大 lemon (1/2茶匙的热情,2汤匙汁)
- 1和1/2 每一茶匙： 干牛至叶(不是地面牛至),seasoned salt,地面孜然
- 1 茶匙 大蒜粉
- 1/2 茶匙: 辣椒粉，paprika,crushed red pepper
- 2 大 辣椒 (我使用1红,1 green),thinly sliced
- 1 yellow onion,, thinly sliced
- 2 cups 水
- 1 汤匙 黄油
- 1 cup white or brown rice
- 1 大的石灰 (2汤匙果汁和1茶匙热度)
- 1/3 cup 细芫荽
- 盐和胡椒,, 品尝
- Optional toppings: 预制的鳄梨糖，低脂或无脂酸奶油，1 can black beans (drained and rinsed),新鲜的柠檬,新鲜的芫荽（或葱）
Start by marinating the chicken.在一个大的可密封的封口袋添加鸡肉条薄片。在一个小碗,加2汤匙橄榄油，柠檬皮和柠檬汁,和调味料(1又1/2茶匙的牛至,seasoned salt,ground cumin,1茶匙蒜粉,1/2茶匙辣椒粉,paprika,and red pepper flakes.) Whisk together until smooth.Pour over the chicken and knead the mixture into the chicken.在冰箱里3个小时45分钟。
我准备这里的蔬菜——辣椒和洋葱切薄片。Place in a large bag in the fridge.
When chicken is marinated,grab a large 12-inch skillet and add remaining 2 tablespoons oil.Heat until shimmering and then add the sliced bell peppers and onions.偶尔搅拌直到轻轻烧焦的和脆脆。删除一个盘子。
Discard the chicken marinade completely and add in the marinated chicken.Cook for 5-7 minutes (or until cooked through) over medium-high heat (stir only occasionally if you want that nice char).Add the peppers and onions back in and toss to warm.
把2杯水煮沸,中高热量。Stir in the butter and rice and return to a boil.Reduce the heat to low,盖,和慢火煮至饭熟通过和温柔。Stir in the lime juice,柠檬皮,cilantro,和盐+胡椒调味。
把准备添加4 - 6碗米饭均匀。添加煮熟的鸡肉和椒碗混合均匀。
添加你最喜欢的配料,如鳄梨沙拉酱,sour cream,香菜和/或葱,lime juice,和/或黑豆。
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