烤红薯奎奴亚藜沙拉

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烤红薯和奎奴亚藜沙拉!用菠菜和鳄梨制成的新鲜和健康烤甜土豆和奎奴亚藜沙拉。健康和美味的柠檬香醋敷料涂层这件沙拉。来自chelseasmessyapron.com.

用菠菜和鲕梨做的新鲜和健康烤红薯奎奴亚藜沙拉。健康和美味的柠檬香醋敷料涂层这件沙拉。

Bowl of roasted sweet potato and quinoa salad 烤红薯奎奴亚藜沙拉

We’re seriously OBSESSED with this sweet potato quinoa salad — perfect textures, delicious flavors, and it’s so simple to make! Not to mention how healthy this quinoa salad is! It’s packed with good for you ingredients that will keep you fuller for longer.

和敷料?你会疯狂的柠檬香醋!它是轻盈,新鲜,健康和浓郁的。有第戎芥末,柠檬汁,干草草药,醋和橄榄油。所有伟大的成分和一起,他们都打包了一拳!我真的在每周一次敷料,它亚博体育下载二维码在3-4天内走了!yabo体育下载app

烤地瓜奎奴亚藜沙拉!用菠菜和鳄梨制成的新鲜和健康烤甜土豆和奎奴亚藜沙拉。健康和美味的柠檬香醋敷料涂层这件沙拉。via chelseasmessyapron.com

烤红薯和奎奴亚藜沙拉!用菠菜和鳄梨制成的新鲜和健康烤甜土豆和奎奴亚藜沙拉。健康和美味的柠檬香醋敷料涂层这件沙拉。来自chelseasmessyapron.com.

A few things to note about making this sweet potato quinoa salad:

  1. 只能在同一天加入你饮食的敷料。Unfortunately, this sweet potato quinoa salad doesn’t sit super well with the dressing. If you are planning to have leftovers, toss only what you’ll being eating on day 1 with the dressing. Other than that, this salad can store in the fridge pretty well for up to 3 days. That is, with the exception of the avocado. Unfortunately the avocado browns and takes on an odd texture. So, if you plan to have to over the course of a few days,只添加鳄梨,你会吃第1天。我通常会在一天中加入一半的鳄梨,然后将另一半放入塑料袋中(在冰柱上挤压一些柠檬或橄榄油),直到我准备将其添加到奎奴亚藜沙拉。
  2. 敷料很多!亚博体育下载二维码你可能想要这个沙拉的双重,但我总是喜欢更多地让我对那周的另一个沙拉饲养额外的敷料。如果那不是你,敷料很容易一半!虽然,这种敷料是非常令人上瘾的
  3. 烤甘薯:烤箱烤甘薯是给他们绝对最佳风味和质地的原因。为了避免“潮湿的”土豆,你实际上并没有使用那么多的油,并一定会通过他们的烘烤时间向他们翻转它们。yabo体育下载app亚博体育下载二维码高热烤箱和一点橄榄油+盐+辣椒,你会惊讶于甘薯的叮咬如何味道!
  4. 添加您的收藏夹!I kept this salad pretty simple, but feel free to add some of your favorite salad toppings — think roasted pumpkin seeds, sunflower seeds, sliced almonds, pistachios, fresh parsley, feta cheese, goat cheese, etc. I love the flavor of goat cheese with this salad!
  5. 这种沙拉是无肉类的,但它仍然有很多蛋白质。你会惊讶地填补它。有时会烤一些鸡肉,在这个沙拉的一侧供应,或用鸡肉砍掉,把它扔进沙拉so that’s definitely an option, but it is plenty filling and protein-packed on its own!
  6. 冲洗奎奴亚藜。Quinoa has a bitter saponin coating so you’ll want to quickly rinse it before making the salad. I just pour the quinoa in a fine mesh sieve and rinse it really quickly. Also, I typically cook quinoa in chicken or vegetable broth (infuses it with more flavor), but just use water for this quinoa salad because the lemon dressing is very distinct.

烤红薯和奎奴亚藜沙拉!用菠菜和鳄梨制成的新鲜和健康烤甜土豆和奎奴亚藜沙拉。健康和美味的柠檬香醋敷料涂层这件沙拉。recipe from chelseasmessyapron.com

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烤红薯奎奴亚藜沙拉

4.943.1投票
用菠菜和鲕梨做的新鲜和健康烤红薯奎奴亚藜沙拉。A healthy and delicious lemon vinaigrette dressing covers this salad.
打印配方

烤红薯奎奴亚藜沙拉

4.943.1投票
用菠菜和鲕梨做的新鲜和健康烤红薯奎奴亚藜沙拉。A healthy and delicious lemon vinaigrette dressing covers this salad.
课程 Salad
Cuisine American
关键词 sweet potato quinoa salad
准备时间 25.分钟
厨师时间 25.分钟
总时间 5.0.分钟
祭品 4.-6作为一面
Calories 347.kcal.
作者 Chelsea Lords

Ingredients

  • 2mediumsweet potatoes
  • 1和1/2tablespoons橄榄油
  • Coarse sea salt and freshly cracked black pepper,去尝尝
  • 1cup奎奴亚藜没有懊恼
  • 2水(或鸡肉或蔬菜肉汤/股票)
  • 4.-5.盎司fresh spinach,茎被除去并切碎
  • 1large鳄梨,chopped
  • 1/3cupdried cranberries
  • 可选:新鲜罗勒,品尝

Lemon Vinaigrette

  • 4.tablespoons红葡萄酒醋
  • 1和1/2tablespoonsdijon mustard,不要使用常规芥末
  • 1/2茶匙dried oregano
  • 1茶匙干罗勒
  • 1丁香大蒜,剁碎
  • 1/2cup橄榄油
  • 1largelemon(3汤匙果汁)

说明

  • 将烤箱预热至425摄氏度剥离并粗糙(但均匀)切碎你的甜土豆。放在大片锅上。淋上橄榄油和盐+辣椒(品尝)。把一切扔到预热的烤箱里涂上外套和放置。让烤烤15分钟,然后翻转马铃薯并烘烤另外10-20分钟或直至所需的压痛。
  • 同时,准备奎奴亚藜。在细网筛中冲洗奎奴亚藜以除去苦涂。在一个小的平底锅,将奎奴亚藜与水(或肉汤/股票)结合。煮沸,将热量降低到低,用盖子盖住平底锅。
  • Turn heat all the way to the lowest setting and cook covered for 15 minutes or until the water has completely absorbed in the quinoa.
  • 关闭热量,让盖住5分钟。5分钟后,用叉子拆下盖子并使奎奴亚藜轻轻皱起。搁置。
  • Toss the cooked quinoa and sweet potato in a large bowl. Allow to cool.
  • Meanwhile, prep the dressing. Whisk the red wine vinegar, Dijon mustard, dried oregano, dried basil, garlic, 1/2 teaspoon salt (or to taste), and 1/4 teaspoon pepper (or to taste) together in a small bowl. Slowly add in the olive oil into the vinegar mixture while whisking briskly. Whisk in the lemon juice. Pour into a jar and store in the fridge while you finish the salad.
  • 取出茎并粗切菠菜。加入沙拉以及切碎的鳄梨和蔓越莓。一起扔一切。如果需要,带有一些蓬蒿和新鲜罗勒的沙拉。
  • 用所需的敷料扔掉沙拉(你可能有一些剩余的剩余,这取决于你喜欢你的沙拉!)立即享受。
  • 不要打扮任何你不打算吃那一天。穿衣服后,这种沙拉最好地吃掉了,所以如果你想要剩下的话,只会折腾你将用敷料吃的东西。

Video

营养成分

Calories:347.kcal.

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食谱评级




91评论

  1. 这看起来很令人惊叹 - 如此轻盈和令人耳目一新!在过去几天我已经消耗的所有糖果和垃圾旁,我准备好健康,大声笑!
    Thank you for sharing at Marvelous Mondays this week- Pinned & sharing!

  2. 这是一个美丽的沙拉!这么多伟大的口味在这方面,我完全需要尝试!我发誓要更好地吃得更好(显然我也想吃一个太多的饼干,哈哈),这是一个完美的健康食谱!

  3. 5星
    This is the second time I made this recipe and it is one of my favorites. The dressing is one of the best lemon dressing I’ve tried. It has such a great combination of flavors. A+++

  4. 5星
    This salad tastes AMAZING love love love. Great job on this recipe! Topped with fresh basil and parsley so good

  5. 5星
    Holy moly was this delicious! Even my husband loved it! Definitely adding to my roster of Meatless Monday meals! Well done.

  6. Can you eat this cold or does it need to be heated? Looking for more plant based options for lunch and have no way to reheat.

  7. 我把一些老年人的西兰花和3个未剥皮的大蒜丁香扔到烤肉里。我用敷料中的捣碎的大蒜丁香(它是惊人的),而且没有把Craisins放在盘子里,因为我不觉得需要它。我也使用了一个组合或婴儿菠菜,婴儿羽衣甘蓝切碎。最后,我添加了罐装,煮熟的扁豆(冲洗以除去钠)以增加蛋白质。del!

  8. 5星
    我的丈夫和我喜欢这个沙拉。我已经多次做了它,每个人都总是最终召唤并要求食谱。一个问题,关于你认为我可以保yabo体育下载app持敷料多久?我很乐意把一个大型梅森罐子保持一月左右,但不是因为柠檬!

    1. I’m so happy to hear that! Yay! Thanks so much for the comment Angelina! As far as the dressing, I think the garlic is more of a concern than the lemon (lemon is a natural preservative!) so you could use garlic powder instead of minced garlic to make it keep longer. I don’t know for sure, but I would think this dressing could last 2 (maybe 3) weeks in a tightly sealed jar in the fridge.

  9. 5星
    什么是创意沙拉配方,我喜欢甜土豆所以由标题绘制,而且真的像所有这些其他成分一样,敷料是非常灵感,非常令人印象深刻,谢谢这个美妙的沙拉<我矿井配有开心果!

  10. 5星
    I had my older son over for dinner who is vegan. This was so tasty and he loved it. I also baked some chicken breast and my husband and I ate this salad with it and all the flavors were so good. Excellent recipe!

  11. 5星
    The flavors are amazing! What would you recommend as a substitution for the sweet potatoes? I love them but they’re on my “avoid” list of foods to eat. Thanks!

  12. 5星
    Very adaptable recipe. Used kale instead of spinach. Roasted acorn squash, sweet potatoes, and then with 15 minutes left, added sweet onions and asparagus. In the dressing, I used fresh basil and mint leaves, an inch of ginger, avocado oil instead of EVOO, freshly ground pepper, and a heavy dash of sesame seed oil. Put it in a blender to smooth out the hard ingredients. It was a potluck hit, and my wife came home and had another big bowl.

  13. 5星
    我非常喜欢这个!我为菠菜做了婴儿芝麻菜,而是通过食谱制作。我用山羊奶酪和切片杏仁 - 这是一个美丽而美味的沙拉。肯定频繁旋转。非常感谢!

  14. 4.stars
    真的很好的食谱,但绝对需要一个紧张因素......添加了一些切碎的芹菜。使它完美。

  15. 5星
    我知道这是一个古老的帖子,但只是想分享我有多喜欢这个食谱。我一直在夏天一直在举办它,并用我所有的素食朋友分享它。

  16. Sounds incredible! I want to premake this salad the day before for a picnic, and it needs to go into individual serving containers, so I can’t dress it last minute! Which ingredients might I take out to make the dressed salad more stable? Thanks!

  17. 只是一个注意,如图所示,这些都是山药,红薯是白色的。请在食谱中澄清一下。购买甜土豆令人失望的是发现食谱显示山药。
    谢谢。

  18. 5星
    我喜欢这个沙拉很多!惊人的口味,这是我去找朋友的午餐!我痴迷于敷料,实际上也在我的绿色沙拉上使用它。用我的藏匿芥末罐子的完美借口!非常感谢你的分享!

  19. 5星
    绝对喜欢这个沙拉!甘薯是我最喜欢的食物之一。为紧缩添加了一些粗切碎的山核桃。真美味!

  20. 5星
    我起初持怀疑态度。以为敷料很好,但不是恒星。但是我一起扔了一切,哇!这太棒了!我落下了蔓越莓的干燥蓝莓,并添加了杏仁剧。也使用了罗马·卑诗省我没有菠菜。我肯定会再次制作这个!!不要跳过烤甘薯或鳄梨 - 这就是让它如此美味。亚博体育下载二维码我也是乳制品,所以我跳过了敌人,但感觉不像我错过了任何东西。谢谢你的食谱!!!

    1. 耶!我很高兴听到你喜欢这个!敷料真的有助于强调其他口味!谢谢帕蒂!

  21. 喜欢这道菜!讨厌称它为沙拉,因为它太豪华了!烤甜土豆,鳄梨和敷料在一起很惊人。我为奎奴亚藜沉淀了珠宝大麦,因为这就是我手头的东西,只是不得不煮它更长的时间。我还添加了金色的葡萄干和切碎的山核桃令人惊叹。我曾经做过的最好的意外素食盘!

    1. 好极了!!我很高兴你喜欢这个!我最喜欢的部分是这是一个豪华的沙拉,但这不是太难!亚博体育下载二维码谢谢萨曼莎!

  22. This is a great recipe. Love all the veg, and the quinoa adds some substance so my husband gets filled up!!

  23. 5星
    这个沙拉太美味了。我一直坐在这里,吃午饭吃剩菜(如果第二天不好,仍然是好的!)试图找到那些沙拉正义的话。我处于亏损状态。我想向每个人发送食谱,我知道并告诉他们立即赚钱。亚博体育下载二维码每一个味道都融合在一起如此惊奇。很高兴我在你的网站上跑了这个食谱!

    1. Ahh this comment made my day! Thanks sooo much for your comment and I’m sooo happy you loved this salad!

  24. I just tried this (minus the avocado – I don’t like a avocado enough for it to be worth the fat and calories!) – it was so so good! My roommate and I have been trying to make healthier choices, so I’ve been trying a bunch of new recipes- this was an instant favorite!

  25. 4.stars
    超级美味!但是,我觉得它需要有点脆脆。我加入了生洋葱,这有助于一点,但下次,我会添加一些坚果。谢谢!

  26. 5星
    这将是我的新手配方,适合锅运气和家庭聚会。如此丰富多彩和美味,灵活修改!我为菠菜铺有羽衣甘蓝,以便它将更好地保持剩下;这是今天的第3天,到目前为止这么好!我在烤前用甜土豆扔在一些红洋葱里,在加入之前,我在柠檬汁中扔了鳄梨,到目前为止它不是棕色。我还添加了一些山羊奶酪只是为了用它,它添加了一个很好的唐。如果我们举亚博体育下载二维码办几个素食家庭成员,就会为没有奶酪的TG;这是一个如此伟大的冰镇沙拉,我们不会错过它!

  27. 5星
    Recently came across this recipe and it’s simply delicious. My kids are obsessed with this salad and surprisingly they started to like sweet potato?. I shared this recipe with my family and friends and they all love it!!

  28. Just made this for my daughter who had a baby 3 days ago. Added 1/2 cup finely chopped red onion, two chopped chicken thighs that I braised on the stovetop, and 1/2 chop chopped roasted almonds. Gave it protein and crunch! She loved it! Making it for my hubby and I for dinner tonight!

  29. 5星
    这很美味!敷料很容易,很好!我添加了一些新鲜的红洋葱和闪闪发行的杏仁为一些紧缩!谢谢!

  30. 5星
    如此吃晚餐。我有点担心,我的孩子们不喜欢这样,因为我作为一个主菜,但它是一个打击!我的女儿留下了足够的剩余午餐。感谢你的分享 ????

  31. 糖含量如何鉴于干蔓越莓?

    干蔓越莓总是有这样的高糖含量:(你自己干燥它们吗?

  32. 5星
    食谱!今晚我为父母做了它,每个人都喜欢它。从西南奎奴亚藜沙拉,我总是做的那样有些不同。亚博体育下载二维码我没有干蔓越莓,所以我用干樱桃。绝对会再次制作。亚博体育下载二维码

  33. 5星
    切尔西再次完成了!在寻求寻求健康食品的追求之上,这个食谱成功了预期。颜色看起来绝对美丽。它也很容易制作。亚博体育下载二维码我喜欢如何在同一时刻聚集在一起。

  34. 5星
    We LOVE this recipe! The combination of flavors is so good. The one thing we did differently was cook the quinoa in coconut milk—so yummy!

  35. 5星
    我100%同意其他食谱超出预期的人!这绝对是我旋转的一部分。我对个体成分持怀疑态度,但曾经一起扔在一起,敷料完美结合了一切!The colours looks amazing and for the first time my salad bowl looked like the pictures I didn’t have spinach so I substituted for kale (slightly wilted) and I added a bit of goat feta; it was divine.

    Thank you for sharing!

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