So let's talk a little bit more yabo体育下载appabout the actual ingredients in these bars.在配方试验中，I changed the sweeteners up quite a bit.
第一次，I used all honey;太棒了——把它们连在一起，味道好极了。布鲁for another try,I changed up the sweeteners to include a lil bit of pure maple syrup and it was divine.The combo of honey and maple syrup adds a whole new complexity to the flavor of these bars.However,纯枫糖浆很贵，而且往往很难买到，so do not worry at all if you don't have it – the honey works just great.
The chocolate part of these bars comes from first,面层（很多巧克力片）和第二层——燕麦粥的底部。I used cocoa krispies which are just awesome.The perfect amount of crunch comes from the cocoa kripsies and then these bars are evened out with chewiness from the old-fashioned oats.
总体而言，they are semi-healthy.No corn syrup,不含红糖（典型的谷物棒配料）。But with the chocolate and peanut butter topping they are less healthy.Feel free to leave off the chocolate chips if desired,或者用更健康的黑巧克力代替。Another alternative would be to just spread some peanut butter over these bars.
- 1 cup + 2 tablespoons 幼滑
- 5 tablespoons 蜂蜜
- 三 tablespoons pure maple syrup or sub 3 tablespoons honey
- 1 茶匙 香草精
- 1/8 茶匙 salt
- 2 and 1/2 杯子+2汤匙 Cocoa Krispies
- 2 cups 老式燕麦
- 3/4 cup 牛奶巧克力片
- 1/2 cup peanut butter chips*
- 1 and 1/2 teaspoons 椰子油 separated,或者植物油
Line an 8 x 8 baking tray with parchment paper or aluminum foil.搁置一边。
In a microwave-safe bowl combine the peanut butter,honey,还有枫糖浆。微波炉加热30秒，然后搅拌。加入香草和盐搅拌。
Add in the peanut butter mixture and stir until everything is well combined.如果混合物仍然干燥，再加一点蜂蜜和花生酱。
Press the mixture into the 8 x 8 baking pan.The mixture will seem like a lot,但要把它压缩到锅里。用力按压直到它被压缩均匀。
Microwave the milk chocolate chips with 1 teaspoon coconut oil for 30 seconds.Stir until melted (Return the chocolate to the microwave for 10-15 second bursts if it isn't completely melted.)
In another bowl,microwave the peanut butter chips with remaining 1/2 teaspoon coconut oil for 20 second bursts.
Using a spatula,把融化的巧克力均匀地涂在棒子上。(A thin layer of chocolate should cover it all).
Then pour the melted peanut butter chips in horizontal lines across the top of the chocolate.
Using a butterknife,drag the lines from top to bottom vertically to create the peanut butter swirl effect seen in the bars.
*I buy the Nestle peanut butter + chocolate baking chips bag and separate the chips.