These delicious Asian-inspired Sweet & Sour Meatballs made in either the slow cooker or oven (instructions for both methods.)
我的好朋友，Carrian,出自名人哦，甜巴西尔博客，最近发行了一本食谱。I couldn't be more excited to share a little bit yabo体育下载appabout the book and these sweet & sour meatballs (from her book) with you today!!
These sweet & sour meatballs are insanely good and packed with the best Asian flavors.甚至how insanely 好的肉丸是，the sauce is what we all went疯子为了！!
调味汁先是切碎的甜椒，然后是通常的糖醋调味汁。But the ingredient that I think takes it over the top?橘子！You'll add half a can of the oranges + the juice of the can and I swear that is the best addition to this amazing sauce!!
As mentioned earlier,these meatballs can be made either in the oven OR the crockpot.Once you roll the meatballs out you can quickly bake them while you 亚博体育下载二维码make the sauce on the stovetop.OR you can throw all the meatballs into the crockpot (and cover them in the sauce) and cook on low for a few hours.
I also like cooking them in the crockpot because I find the meatballs to be just a bit more tender and more flavorful from the slow cook.它们有更长的时间用于调味reallydevelop.
One little trick that I like to do before cooking meatballs in the crockpot is to broil them in the oven for a few minutes.我发现这有助于肉丸在火锅里烹饪时保持形状。这是，当然，an optional step and if you don't mind meatballs that separate a bit (from being SO tender),then don't even worry yabo体育下载appabout it!!
My whole family went nuts over this recipe and I know if you're a fan of sweet and sour sauce and/or meatballs that these will be a hit in your home!!
亚博体育下载二维码Make sure to grab a copy of the我们的甜罗勒厨房食谱.你会喜欢里面的所有食谱，就像我的家人已经并将继续多亚博体育下载年！!
糖醋肉丸！Oven method included.
- 2 pounds 碎牛肉 85-15合剂
- 2/3 cup 盘古面包屑*
- 2 tablespoons dried minced onion
- 1 大的 鸡蛋
- 1/4 cup 椰奶
- 1 and 1/2 teaspoons 姜粉
- 1 汤匙 菜籽油
- 三 大的 甜椒 （1红）1橙，1绿色
- 1 clove garlic,， 细碎的
- 1 and 1/2 teaspoons 洋葱粉
- 1/2 cup 米醋
- 1/2 cup ketchup
- 1/4 cup 低钠酱油
- 2 杯子 白砂糖
- 1/8 茶匙 芝麻油
- 1/2满 (11 oz.can) 橘子，， smashed with their juices
- 2-3 tablespoons cornstarch
- 1/4 cup cold water
- 任选：烤芝麻，green onions,米饭
IF USING THE OVEN: Preheat oven to 400 degrees.Grease a 9x13-inch baking pan.如果使用火锅：轻油烹饪插入。在一个大碗里，加碎牛肉，Panko breadcrumbs,minced onion,鸡蛋，coconut milk,生姜，盐和胡椒（2茶匙盐和1/4茶匙胡椒）。Mix with your clean hands until just combined.在手上擦一点油，然后把肉混合物滚成1英寸的球。把肉丸放在准备好的烤盘或慢火锅里。
做酱：亚博体育下载二维码在平底锅中用中火加热，加油，chopped peppers and garlic.Sauté until tender,yabo体育下载app大约3分钟，经常搅拌。加入洋葱粉，醋，番茄酱，酱油，糖和芝麻油。搅拌均匀，然后加入橙子和果汁。煮沸
与此同时，stir the cornstarch and water together and then whisk into the sauce.使回复沸腾，then reduce heat to medium-low and simmer 10 minutes.Serve over meatballs with sesame seeds and green onions to garnish.Serve all over rice if desired.
*Panko通常用于日本烹饪，可以在亚洲食品通道的杂货店找到。**I like to broil the meatballs in the oven before putting them in the crockpot to help them hold their shape better and keep the moisture in.这是完全可选的，but if you want to do it,把所有的肉丸放在一个衬着箔片的大饼干片上，在烤箱里每面烤2-3分钟（仔细观察）。