黑豆碗克ydF4y2Ba

此帖子可能包含附属链接。请读我的克ydF4y2Badisclosure policy.克ydF4y2Ba

These saucy黑色克ydF4y2Ba豆子克ydF4y2BaBowlsare one of our new favorite vegetarian meals! They start with coconut-lime rice and are loaded up with ultra-flavorful and saucy black beans and a quick mango-jalapeño topping. A simple (and optional) cashew-cilantro sauce gets drizzled on everything, adding a citrusy freshness.

Overhead view of Black Bean Bowls with all the toppings.

黑豆碗克ydF4y2Ba

这些碗是我的迷你系列“烹饪一次享受一周”食谱的一部分。从自制开始,从头开始亚博体育下载克ydF4y2Ba黑豆,克ydF4y2Ba准备美味的晚餐有很多种选择,其中许多也是素食主义者的好选择!速查:准备一些干黑豆(我保证,这很简单!)在一周开始的时候(或你有空的时候)在慢炖锅或速溶锅里。享用那些豆子作为当天晚餐的配菜,然后在一周的食谱中使用剩菜。(或者把剩菜冷冻起来,用它们代替罐装豆子,以备日后食用。)亚博体育下载克ydF4y2Ba

黑豆碗come together疯狂地克ydF4y2Ba用预先做好的黑豆快速。更妙的是,那些黑豆只不过是坐了一夜才变得更有味道!克ydF4y2Ba

Beyond these bean bowls, I also share how to use those homemade black beans in theseSouthwest Egg Rolls还有这个克ydF4y2Ba鸡肉沙拉克ydF4y2Ba. 烹饪一次,享受一些厨房捷径为剩余的饭菜准备整个星期!克ydF4y2Ba

快速提示克ydF4y2Ba

爱this series? We did a similar series (cook once, enjoy all week) using these homemade小豆克ydF4y2Ba在这些克ydF4y2Ba豆芝士煎饼克ydF4y2Ba,克ydF4y2Ba粉豆玉米饼克ydF4y2Ba,和克ydF4y2Ba豆托斯塔克ydF4y2Ba.克ydF4y2Ba

头顶上一张黑豆锅在液体中煮的照片。克ydF4y2Ba

我们谈谈黑豆吧克ydF4y2Ba

  • Don’t have the time to make beans from scratch? 没事的!克ydF4y2BaCanned black beans work in these recipes, too. 下面是如何使罐装豆子变得更加美味:按照下面的食谱中的“黑豆”部分来做克ydF4y2Ba黑豆玉米卷克ydF4y2Ba.克ydF4y2Ba
  • 如果你成功了亚博体育下载二维码克ydF4y2Bahomemade黑色克ydF4y2Babeans(highly recommended!), warm them through in a small pot over medium-low heat. Stir gently to avoid breaking them. If you like the sauce surrounding the beans (we love it!) spoon some of that on top of the beans and rice too! If not, drain the beans in a strainer before adding to the rice.
  • Even if you just打开一罐黑豆克ydF4y2Ba(and warm them through), you’ll love these Black Bean Bowls, thanks to all the other components!

制作腰果香菜酱的过程:将腰果浸泡,亚博体育下载二维码与剩余的原料混合;冷却;淋在黑豆碗上。克ydF4y2Ba

腰果香菜酱克ydF4y2Ba

我真为这些黑豆碗的酱汁兴奋!这是yabo体育下载app难以置信的营养,但你永远不会知道它不看配料表!我的大多数奶油香菜酱依赖于蛋黄酱或酸奶油,但我决心使素食酱同样美味!我把典型的蛋黄酱/酸奶油换成了腰果,酱汁绝对是赢家!一些简要说明:亚博体育下载二维码克ydF4y2Ba

  • 使用强力搅拌器克ydF4y2Ba以获得超平滑的一致性。否则,可能会有令人不快的腰果块。克ydF4y2Ba
  • 把腰果泡一下克ydF4y2Bato ensure they’re softened. Since I usually forget to soak the cashews overnight, I’ve found a short-cut: Pour boiling water over the cashews and let them stand for 45 minutes to an hour. Soft cashews in a fraction of the time!
  • 用烤的和腌的腰果克ydF4y2Ba. 腰果可以做成也可以打碎这种酱汁!亚博体育下载二维码一定要得到整个腰果,已烤和腌制的最大味道。克ydF4y2Ba

制作椰青米饭的工艺步骤:将米饭、水、盐和椰奶混合,搅拌并煮至米饭变软;将米饭蓬松,加入青柠汁和胡椒粉;分碗。克ydF4y2Ba

椰青饭克ydF4y2Ba

Be sure to use a good-quality, full-fat椰奶克ydF4y2Ba,和don’t forget to give the rice plenty of time to sit (covered) after it’s done simmering; this will keep the rice from becoming sticky and gooey.

做米饭的几个省时方法:用微型飞机(克ydF4y2Balike this one) and a citrus reamer or thiscitrus juicer亚博体育下载二维码使获得酸橙皮和果汁快速和容易。克ydF4y2Ba

Overhead view of the components of Black Bean Bowls.

顶级创意克ydF4y2Ba

The mango, jalapeño, and red onion topping add texture, freshness, and sweetness to these Black Bean Bowls! We just love this combo. A few other topping ideas:

  • Additional fresh石灰克ydF4y2Bajuice
  • 少许克ydF4y2Bacilantro小枝克ydF4y2Ba(or finely chopped cilantro)
  • 一些多余的碎了克ydF4y2Bacashews
  • 附加薄片克ydF4y2Ba墨西哥胡椒克ydF4y2Ba为了更大的热量克ydF4y2Ba

黑豆碗克ydF4y2Ba

  • 亚博体育下载二维码提前做好黑豆克ydF4y2Ba. 我之前在帖子中讨论过这个问题,但是已经准备好的豆子会让这些碗很快聚在一起!亚博体育下载二维码克ydF4y2Ba
  • Purchase芒果克ydF4y2Ba. 如果没有时间准备芒果,很多商店都在店里的农产品区对芒果进行去皮和切割。它有点花销,但可以帮助节省时间。或者,成熟的芒果可以节省时间,因为它们更容易切碎!请参阅下面的快速提示。克ydF4y2Ba

快速提示克ydF4y2Ba

我们爱你克ydF4y2Ba蜂蜜芒果克ydF4y2Ba(also known as Ataulfo or yellow mangoes) best in these black bean bowls, but regular mangoes work great as well. (Honey Mangoes are sweeter and creamier than regular mangoes.) To tell if your mangoes are ripe, gently squeeze the fruit. If it’s ripe, it will give slightly. Wait to make this recipe until the mango is at peak ripeness for the best flavor and texture. Here’s a quick and helpful visual guide on如何to cut a mango!克ydF4y2Ba

Process shots for creating the mango topping: Combine all ingredients and mix well; add to the beans and rice.

黑豆碗Variation Ideas

  • 不爱椰子克ydF4y2Ba? Useplain或克ydF4y2Bacilantro–克ydF4y2Ba石灰克ydF4y2Barice作为基础。(请查看本指南中的“配方说明”)克ydF4y2Ba香菜酸橙鸡克ydF4y2Ba香菜莱姆饭的配方。)克ydF4y2Ba
  • 不能吃腰果克ydF4y2Ba? I’d recommend using the creamy cilantro sauce on these虾仁玉米卷克ydF4y2Ba相反。克ydF4y2Ba
  • If you don’t love cilantro,我推荐这上面的酱汁克ydF4y2BaLoaded Sweet Potatoes相反克ydF4y2Ba
  • Vegetarian:要使这个亚博体育下载二维码食谱成为素食者,用蔬菜汤而不是鸡汤煮黑豆。克ydF4y2BaVegan:和素食者一样,不要选择任何奶酪。克ydF4y2Ba

黑豆碗近景,即食。克ydF4y2Ba

Other Black Bean Recipes

FOLLOW ALONG!Subscribe我的时事通讯和跟进克ydF4y2BaFacebook,克ydF4y2BaPinterest公司克ydF4y2Ba和克ydF4y2Ba一款图片分享应用克ydF4y2Ba最新的更新,食谱和内容。亚博体育下载克ydF4y2Ba

黑豆碗克ydF4y2Ba

5克ydF4y2Bafrom1克ydF4y2Bavote
-克ydF4y2BaReview this recipe
这些美味的黑豆碗是我们最喜欢的素食之一!它们以椰子青柠米饭为原料,配上味道鲜美的黑豆和芒果辣椒酱。简单的(可选的)腰果香菜酱可以淋在任何东西上,增加一种柑橘般的新鲜感。克ydF4y2Ba
打印配方克ydF4y2Ba

黑豆碗克ydF4y2Ba

5克ydF4y2Bafrom1克ydF4y2Bavote
-克ydF4y2BaReview this recipe
这些美味的黑豆碗是我们最喜欢的素食之一!它们以椰子青柠米饭为原料,配上味道鲜美的黑豆和芒果辣椒酱。简单的(可选的)腰果香菜酱可以淋在任何东西上,增加一种柑橘般的新鲜感。克ydF4y2Ba
课程克ydF4y2Ba 晚餐,素食者克ydF4y2Ba
美食克ydF4y2Ba American, Healthy, Vegan, Vegetarian
Keyword 黑色bean bowls
Prep Time 30克ydF4y2Baminutes
烹饪时间克ydF4y2Ba 15克ydF4y2Baminutes
Total Time 45克ydF4y2Baminutes
一份克ydF4y2Ba 4克ydF4y2Ba黑色bean bowls
Calories 491克ydF4y2Ba千卡克ydF4y2Ba
成本克ydF4y2Ba $7.82克ydF4y2Ba

成分克ydF4y2Ba

Rice & Beans

  • 1-1/2cups (432g)精制黑豆克ydF4y2Ba(or 1 (15.25 oz.) can, rinsed and drained)See Note 1
  • 1克ydF4y2Bacup (184g)basmati rice(其他品种煮得不好,会变得过于糊状)克ydF4y2Ba
  • 1克ydF4y2Bacan (13.5 oz.; 400mL)full-fat coconut milk
  • 1/2克ydF4y2Bacup (100g)water
  • 2克ydF4y2Ba汤匙克ydF4y2Ba石灰juice + 1 teaspoon zest(1 lime)
  • 1/4克ydF4y2Ba茶匙克ydF4y2BaFine sea salt and cracked pepper

Sauce

  • 1/3克ydF4y2Ba杯子(52克)克ydF4y2Ba腌烤克ydF4y2Ba整个腰果克ydF4y2Ba
  • 1克ydF4y2Bacup (26g)香菜(叶和茎)克ydF4y2Ba
  • 三克ydF4y2Ba汤匙(47g)石灰juice + 1/2 teaspoon zest(1-2酸橙)克ydF4y2Ba
  • 1/3克ydF4y2Bacup (80g)water
  • 2克ydF4y2Ba汤匙克ydF4y2Ba特级初榨橄榄油克ydF4y2Ba
  • 1/2克ydF4y2Ba茶匙克ydF4y2Ba大蒜粉克ydF4y2Ba

浇头克ydF4y2Ba

  • 1克ydF4y2Bacup (145g)芒果粒克ydF4y2Ba
  • 2克ydF4y2Ba汤匙(18克)克ydF4y2Ba切碎的墨西哥胡椒克ydF4y2Ba(移除茎和种子)克ydF4y2Ba
  • 2克ydF4y2Ba汤匙(16g)切碎的红洋葱克ydF4y2Ba
  • 可选克ydF4y2Ba:Fresh lime, additional cilantro, cotija cheese, additional cashewsOmit cojita for vegan recipe

Instructions

  • THE SAUCE:把腰果放在一个耐热的碗里,在上面倒一杯开水。静置1小时,然后彻底排空。将沥干的腰果、香菜yabo体育下载app、酸橙汁和胡椒粉、水、橄榄油、大蒜粉、盐和胡椒粉加入到一个小的强力搅拌机中(我加入1/2茶匙细海盐和1/4茶匙胡椒粉)。搅拌至完全光滑。放在冰箱里冷藏,让味道变浓,融化。酱汁可以提前制作并冷藏;食用前只需搅拌即可。克ydF4y2Ba
  • 黑豆克ydF4y2Ba:克ydF4y2BaSee Note 1.
  • COCONUT-LIME RICE:在细筛子中漂洗basmati大米。将洗净的米饭、椰奶、1/2杯水和1/2茶匙细海盐(或根据口味)放入带盖的大锅中。搅拌煮沸,把火调低,盖上盖子。慢炖13-18分钟,或直到液体被吸收。从火中取出,盖上盖子,静置10-15分钟;不要急,否则会粘的!用叉子把米饭抖松,然后加入一个酸橙的皮和汁。搅拌合并。克ydF4y2Ba
  • TOPPINGS:Add the diced mango, jalapeño, and red onion to a small bowl. Drizzle with some lime juice if desired (I add 1 tablespoon) and a pinch of salt and pepper. Toss to combine.
  • ASSEMBLY:将椰子饭均匀地分在4个碗或盘子中。把黑豆和芒果面平分。添加任何其他想要的配料,如额外的香菜、科蒂加奶酪、压碎的腰果和/或新鲜的青柠条。在碗上淋上香菜酱(你要多少都行)。好好享受!克ydF4y2Ba

配方Notes

Note 1:This recipe uses leftovers from these homemade黑色beans!克ydF4y2Ba
  • Don't have the time to make beans from scratch?没事的!克ydF4y2Ba罐装黑豆也有用克ydF4y2Ba. 下面是如何使罐装豆子更加美味的食谱:按照下面这些食谱中的“黑豆”部分来做克ydF4y2Ba黑豆玉米卷克ydF4y2Ba.克ydF4y2Ba
  • 如果你成功了亚博体育下载二维码克ydF4y2Bahomemade黑色克ydF4y2Babeans(强烈推荐!),用中慢火把它们放在小锅里加热。轻轻搅拌,以免弄坏它们。如果你喜欢豆子周围的酱汁(我们很喜欢!)在豆子和米饭上舀一些。如果没有,把豆子放进滤器里滤干,然后再加入米饭。克ydF4y2Ba
  • Even if you just打开一罐黑豆克ydF4y2Ba(and warm them through), you'll love these black bean bowls thanks to all the other components!
素食主义者:克ydF4y2BaThis is a vegan recipe. Omit the optional cojita cheese as a topping.
营养信息克ydF4y2Ba包括米饭和配料。克ydF4y2Ba

营养成分克ydF4y2Ba

Calories:491克ydF4y2Ba千卡克ydF4y2Ba |克ydF4y2Ba 碳水化合物:克ydF4y2Ba75克ydF4y2Ba克克ydF4y2Ba |克ydF4y2Ba 蛋白质:克ydF4y2Ba12克ydF4y2Ba克克ydF4y2Ba |克ydF4y2Ba 脂肪:克ydF4y2Ba17克ydF4y2Ba克克ydF4y2Ba |克ydF4y2Ba 饱和脂肪:克ydF4y2Ba三克ydF4y2Ba克克ydF4y2Ba |克ydF4y2Ba 钠:克ydF4y2Ba38克ydF4y2Bamg |克ydF4y2Ba Potassium:748mg |克ydF4y2Ba Fiber:7克ydF4y2Ba克克ydF4y2Ba |克ydF4y2Ba Sugar:11克ydF4y2Ba克克ydF4y2Ba |克ydF4y2Ba Vitamin A:4722克ydF4y2BaIU |克ydF4y2Ba 维生素C:克ydF4y2Ba52克ydF4y2Bamg |克ydF4y2Ba 钙:克ydF4y2Ba87mg |克ydF4y2Ba 熨斗:克ydF4y2Ba4克ydF4y2Bamg

DID YOU MAKE THIS RECIPE?

我喜欢听你说你做了我的食谱!在Instagram上给我贴标签亚博体育下载克ydF4y2Ba@ChelseasMessyApron或克ydF4y2Ba请给我留言克ydF4y2Babelow.

更多的食谱亚博体育下载克ydF4y2Ba 爱克ydF4y2Ba

黑色豆子Corn Salad {15 Minute Prep!}

15分钟克ydF4y2Ba

黑色豆子Corn Salad {15 Minute Prep!}

Click the Bookmark Icon to Add to Your Favories

黑豆玉米卷克ydF4y2Ba

40mins

黑豆玉米卷克ydF4y2Ba

Click the Bookmark Icon to Add to Your Favories

黑色豆子s (Instant Pot or Slow Cooker)

20分钟克ydF4y2Ba

黑色豆子s (Instant Pot or Slow Cooker)

Click the Bookmark Icon to Add to Your Favories

容易的ONE POT Chicken Burrito Bowls

40mins

容易的ONE POT Chicken Burrito Bowls

Click the Bookmark Icon to Add to Your Favories

FREE BONUS

FREE BONUS

便餐秘诀:克ydF4y2Ba
如何使进餐时间亚博体育下载二维码麻烦免费的!克ydF4y2Ba

轻松、快速、美味晚餐的五大秘诀。克ydF4y2Ba

  • 此字段用于验证,应保持不变。克ydF4y2Ba

Leave a Comment:

Your email address will not be published.已标记必填字段克ydF4y2Ba*克ydF4y2Ba

配方评级克ydF4y2Ba




0条评论克ydF4y2Ba

    Never Miss a配方克ydF4y2Ba

    • 此字段用于验证,应保持不变。克ydF4y2Ba