鳄梨鸡肉沙拉GydF4y2Ba

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Avocado鸡GydF4y2BaSaladis loaded with fresh corn, creamy avocado, seasoned chicken, crispy bacon, tangy red onion, and the best basil vinaigrette!

牛油果鸡肉沙拉味,健康!对于鸡肉沙拉的其他有趣的变化,一定要试试我们的着名GydF4y2Bachicken saladrecipe,pineapple chicken salad那or this蜂蜜芥末鸡肉沙拉GydF4y2Ba。GydF4y2Ba

鲕梨鸡沙拉的顶上的图象。GydF4y2Ba

当你从上面的清单看时,我们在切尔西的凌乱的围裙这里爱鸡肉沙拉。这是一个新的最喜欢添加到集合!它变得非常健康,没有任何蛋黄酱或酸奶油。我正在使用我去年分享的我最喜欢的衣服食谱之一亚博体育下载GydF4y2Ba卡普雷塞沙拉GydF4y2Ba。It’s made with fresh basil, shallots, lemon, garlic, olive oil and several other healthful ingredients.

在这个鲕梨鸡肉沙拉食谱的绿色敷料的顶上的图像。GydF4y2Ba

这只鸡肉沙拉应该冷吗?GydF4y2Ba

Most chicken salad recipes are served slightly chilled or at room temperature. This one is no exception! Although the corn, chicken, and bacon are cooked, they’re all best with the other ingredients (and dressing) at room temperature. You don’t want the ingredients too hot or too cold (just like The Three Bears).

鸡肉沙拉持续多久?GydF4y2Ba

鸡鲕岛沙拉在它做完之后最好。一般来说,大多数用鳄梨的食谱需要亚博体育下载很快就会在制作后尽快吃掉,因为鳄梨棕色速度很快并获得柔软。GydF4y2Ba

Do you cook the avocado?

Not for this chicken salad! I prefer uncooked avocado. That said, if you WANT to grill the avocado alongside the chicken and corn, below are the directions for doing that.

玉米和鸡的顶上的图象在板材,新近地烤。GydF4y2Ba

How to grill avocado (optional)

  • Prep the grill: Heat the grill fully and then clean the grill grates. Generously oil the grill grates. I do this by drenching a rolled-up paper towel in vegetable oil and (holding with tongs) rubbing over the hot grates.
  • Prep the avocado: Cut a ripe avocado in half and remove the seed. Drizzle the flesh with fresh lime or lemon juice and brush lightly with olive oil.
  • 烤架GydF4y2Ba:将鳄梨(剪切)轻轻放在烤架上,超过中高温(〜400度)2-3分钟。使用金属刮刀,将鳄梨从烤架上拉,撒上美水盐。骰子并加入沙拉。GydF4y2Ba

为这个容易的鳄梨鸡肉沙拉组装成分的顶上图像。GydF4y2Ba

What to serve with Avocado Chicken Salad

老实说,这是一道很棒的一道菜;你有大量的蛋白质(鸡肉和培根),大量的蔬菜(牛油果,红洋葱和玉米)和一个美味的装扮,以上它全部关闭。由于鳄梨和橄榄油中肉和健康脂肪的蛋白质,它非常填充。GydF4y2Ba

That said, a few sides that would pair well, potluck style:

Image of the dressed chicken and avocado salad

More delicious salad recipes

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鳄梨鸡肉沙拉GydF4y2Ba

5.GydF4y2Bafrom2GydF4y2Ba投票GydF4y2Ba
-GydF4y2BaReview this recipe
这个GydF4y2BaAvocado鸡GydF4y2BaSaladis loaded with fresh corn, creamy avocado, seasoned chicken, crispy bacon, tangy red onion, and the best basil vinaigrette!
打印配方GydF4y2Ba

鳄梨鸡肉沙拉GydF4y2Ba

5.GydF4y2Bafrom2GydF4y2Ba投票GydF4y2Ba
-GydF4y2BaReview this recipe
这个GydF4y2BaAvocado鸡GydF4y2BaSaladis loaded with fresh corn, creamy avocado, seasoned chicken, crispy bacon, tangy red onion, and the best basil vinaigrette!
课程GydF4y2Ba 晚餐那lunch, Main Course, Salad
菜GydF4y2Ba American
Keyword 鳄梨鸡肉沙拉GydF4y2Ba
Prep Time 20.GydF4y2Baminutes
厨师时间GydF4y2Ba 15.GydF4y2Baminutes
Total Time 35.GydF4y2Baminutes
祭品GydF4y2Ba 2GydF4y2Ba-4.servings
Calories 5.4.2GydF4y2Bakcal
Cost $6.82

配料GydF4y2Ba

鸡Avocado Salad

  • 1GydF4y2Ba大(或2小)GydF4y2Ba鸡胸肉GydF4y2Ba(~1 and 1/2 pounds)
  • 橄榄油和鸡肉调味料(我们使用Dash Chicken Singering夫人)GydF4y2Ba
  • Fine sea salt and freshly cracked pepper
  • 1GydF4y2Ba杯子GydF4y2Ba鳄梨,GydF4y2Ba切丁(〜1个中)GydF4y2Ba
  • 4.-5.GydF4y2Baslices中心切培根GydF4y2Bacooked and crumbled (depending on personal preference, we like 4)
  • 1/3杯子GydF4y2Ba红葱头GydF4y2Ba切块(〜1/2小红洋葱)GydF4y2BaNote 1
  • 1GydF4y2Ba杯子GydF4y2Bacorn(〜1-2 COB)GydF4y2Ba

罗勒敷料GydF4y2Ba

  • 1GydF4y2Basmall garlic cloveminced
  • 1GydF4y2Batablespoon葱GydF4y2Baminced
  • 1GydF4y2Ba杯子GydF4y2Bapacked basil leavescoarsely chopped
  • 1and 1/2tablespoons红葡萄酒醋GydF4y2Ba
  • 1GydF4y2Batablespoon鲜榨柠檬汁GydF4y2Ba
  • 1/4杯子GydF4y2Ba橄榄油GydF4y2Ba
  • 1GydF4y2Ba茶匙GydF4y2Bahoney

Instructions

  • PREP CHICKEN:将鸡胸肉水平划分并将碎片划为甚至厚度(不希望鸡超平,只是均匀的厚度,因此它会均匀煮熟)。用橄榄油,盐,辣椒和鸡肉调味淋上每一侧。翻转和重复 - 油,盐,胡椒,调味料。GydF4y2Ba
  • COOK CHICKEN IN SKILLET:在中高温下加热1汤匙油。煮4-5分钟,直到金色和褐色,然后翻转。煮至内部温度达到160度F;随身携带的热量将使它带到165度,约4-5分钟,具体取决于鸡的尺寸/厚度。yabo体育下载appGydF4y2Ba
    ALTERNATIVELY COOK IN GRILL PAN OR ON GRILL:将烤架或烤架PAN预热到中高热量(约400度F.)慷慨地油烤架(我在植物油中浸泡卷起的纸巾,并用钳子握yabo体育下载app住它,将其揉在烤架上。唐“T跳过这一步。)(烤盘:在锅上刷1汤匙油)将准备好的鸡肉放在烤架上。烤架8-10分钟,翻转一次,或直到鸡汁透明,内部温度为160至165摄氏度(160度,随身携带的热量将达到165°F)。GydF4y2Ba
    帐篷鸡用铝箔,在切成一口大小的碎片之前,静置5-10分钟。GydF4y2Ba
  • CORN:将烤盘加热到高热量或预热烤架以中等热量(400°F)。粉玉米和丢弃丝绸。淋上玉米用橄榄油,然后撒上盐和胡椒。将油和盐/胡椒擦入玉米的各个侧面。将玉米放在加热的烤架上直接热。总共约10-12分钟的yabo体育下载app烤架玉米,每3-4分钟旋转,直至亮黄色和轻微的烧焦(或者切断玉米棒的原料仁)。在将玉米棒切断之前,让烤玉米完全冷却。GydF4y2Ba
  • 敷料GydF4y2Ba: In a food processor, pulse the garlic and shallot a few times. Add the basil and pulse until finely chopped. Add the red wine vinegar, fresh lemon juice, salt and pepper to taste (I use about 1/2 teaspoon of salt and 1/4 teaspoon pepper). Pulse a few times and while running, drizzle in the olive oil and pulse until smooth. (Avoid pulsing the mixture too much, as sometimes oil can have a metallic reaction with the processor blades and alter the taste of the dressing.)
  • 组合:GydF4y2Ba加入煮熟和切碎的鸡肉,切片鳄梨,粉碎的培根,玉米,并切成一块大碗的红洋葱。毛毛雨在顶部打扮和折腾结合。立即享受。沙拉不舒服,最好在同一天吃。GydF4y2Ba

食谱Notes

Note 1:To take away the "bite" of red onions, submerge diced them in a bowl or cup of ice-cold water. Let the onions sit for at least ten minutes (stir 1-2 times) and then thoroughly drain and add to the recipe.

Nutrition Facts

Calories:5.4.2GydF4y2Bakcal |GydF4y2Ba 碳水化合物:GydF4y2Ba30.GydF4y2BaGGydF4y2Ba |GydF4y2Ba Protein:11.GydF4y2BaGGydF4y2Ba |GydF4y2Ba 脂肪:GydF4y2Ba45.GydF4y2BaGGydF4y2Ba |GydF4y2Ba Saturated Fat:7.GydF4y2BaGGydF4y2Ba |GydF4y2Ba Cholesterol:16.GydF4y2Bamg |GydF4y2Ba 钠:GydF4y2Ba285.GydF4y2Bamg |GydF4y2Ba Potassium:687mg |GydF4y2Ba Fiber:8.GydF4y2BaGGydF4y2Ba |GydF4y2Ba Sugar:9.GydF4y2BaGGydF4y2Ba |GydF4y2Ba Vitamin A:945.GydF4y2BaIU |GydF4y2Ba 维生素C:GydF4y2Ba19.GydF4y2Bamg |GydF4y2Ba 钙:GydF4y2Ba36.GydF4y2Bamg |GydF4y2Ba 铁:GydF4y2Ba1GydF4y2Bamg

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6 Comments

  1. 5星GydF4y2Ba
    Thank you for getting us through summer veggie season with so many fresh, flavorful recipes! This is our favorite for corn. I appreciate the simple technique suggested for grilling corn also!!

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