Avocado鸡GydF4y2BaSaladis loaded with fresh corn, creamy avocado, seasoned chicken, crispy bacon, tangy red onion, and the best basil vinaigrette!
牛油果鸡肉沙拉味，健康！对于鸡肉沙拉的其他有趣的变化，一定要试试我们的着名GydF4y2Bachicken saladrecipe,pineapple chicken salad那or this蜂蜜芥末鸡肉沙拉GydF4y2Ba。GydF4y2Ba
当你从上面的清单看时，我们在切尔西的凌乱的围裙这里爱鸡肉沙拉。这是一个新的最喜欢添加到集合！它变得非常健康，没有任何蛋黄酱或酸奶油。我正在使用我去年分享的我最喜欢的衣服食谱之一亚博体育下载GydF4y2Ba卡普雷塞沙拉GydF4y2Ba。It’s made with fresh basil, shallots, lemon, garlic, olive oil and several other healthful ingredients.
Quick tips
- 鳄梨鸡肉沙拉是一个相当简单的食谱，但要削减步骤和时间，你可以随时使用亚博体育下载二维码GydF4y2Barotisseriechicken代替烤/炒的鸡肉。一定要先将其切成一口大小的作品。GydF4y2Ba
- 您可以跳过烤/烹饪玉米，只需添加GydF4y2Baraw kernels为了一个漂亮的紧缩。GydF4y2Ba
- 烘烤培根GydF4y2Bain the oven to keep the mess (and smell) to a minimum.
小建议GydF4y2Ba
带走“GydF4y2Babite” of red onions那dice and submerge them in a bowl of ice-cold water. Let the onions sit for at least ten minutes (stir 1-2 times) and then thoroughly drain and add to the recipe.
鸡Avocado Salad FAQs
这只鸡肉沙拉应该冷吗？GydF4y2Ba
Most chicken salad recipes are served slightly chilled or at room temperature. This one is no exception! Although the corn, chicken, and bacon are cooked, they’re all best with the other ingredients (and dressing) at room temperature. You don’t want the ingredients too hot or too cold (just like The Three Bears).
鸡肉沙拉持续多久？GydF4y2Ba
鸡鲕岛沙拉在它做完之后最好。一般来说，大多数用鳄梨的食谱需要亚博体育下载很快就会在制作后尽快吃掉，因为鳄梨棕色速度很快并获得柔软。GydF4y2Ba
Do you cook the avocado?
Not for this chicken salad! I prefer uncooked avocado. That said, if you WANT to grill the avocado alongside the chicken and corn, below are the directions for doing that.
How to grill avocado (optional)
- Prep the grill: Heat the grill fully and then clean the grill grates. Generously oil the grill grates. I do this by drenching a rolled-up paper towel in vegetable oil and (holding with tongs) rubbing over the hot grates.
- Prep the avocado: Cut a ripe avocado in half and remove the seed. Drizzle the flesh with fresh lime or lemon juice and brush lightly with olive oil.
- 烤架GydF4y2Ba：将鳄梨（剪切）轻轻放在烤架上，超过中高温（〜400度）2-3分钟。使用金属刮刀，将鳄梨从烤架上拉，撒上美水盐。骰子并加入沙拉。GydF4y2Ba
What to serve with Avocado Chicken Salad
老实说，这是一道很棒的一道菜;你有大量的蛋白质（鸡肉和培根），大量的蔬菜（牛油果，红洋葱和玉米）和一个美味的装扮，以上它全部关闭。由于鳄梨和橄榄油中肉和健康脂肪的蛋白质，它非常填充。GydF4y2Ba
That said, a few sides that would pair well, potluck style:
More delicious salad recipes
FOLLOW ALONG!Subscribe到我的时事通讯并遵循GydF4y2BaFacebook那GydF4y2BaPinterest.GydF4y2BaandInstagram.GydF4y2Ba有关最新更新，食谱和内容。亚博体育下载GydF4y2Ba
鳄梨鸡肉沙拉GydF4y2Ba
鳄梨鸡肉沙拉GydF4y2Ba
配料GydF4y2Ba
鸡Avocado Salad
- 1GydF4y2Ba大（或2小）GydF4y2Ba鸡胸肉GydF4y2Ba(~1 and 1/2 pounds)
- 橄榄油和鸡肉调味料（我们使用Dash Chicken Singering夫人）GydF4y2Ba
- Fine sea salt and freshly cracked pepper
- 1GydF4y2Ba杯子GydF4y2Ba鳄梨，GydF4y2Ba切丁（〜1个中）GydF4y2Ba
- 4.-5.GydF4y2Baslices中心切培根GydF4y2Bacooked and crumbled (depending on personal preference, we like 4)
- 1/3杯子GydF4y2Ba红葱头GydF4y2Ba切块（〜1/2小红洋葱）GydF4y2BaNote 1
- 1GydF4y2Ba杯子GydF4y2Bacorn（〜1-2 COB）GydF4y2Ba
罗勒敷料GydF4y2Ba
- 1GydF4y2Basmall garlic cloveminced
- 1GydF4y2Batablespoon葱GydF4y2Baminced
- 1GydF4y2Ba杯子GydF4y2Bapacked basil leavescoarsely chopped
- 1and 1/2tablespoons红葡萄酒醋GydF4y2Ba
- 1GydF4y2Batablespoon鲜榨柠檬汁GydF4y2Ba
- 1/4杯子GydF4y2Ba橄榄油GydF4y2Ba
- 1GydF4y2Ba茶匙GydF4y2Bahoney
Instructions
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PREP CHICKEN:将鸡胸肉水平划分并将碎片划为甚至厚度（不希望鸡超平，只是均匀的厚度，因此它会均匀煮熟）。用橄榄油，盐，辣椒和鸡肉调味淋上每一侧。翻转和重复 - 油，盐，胡椒，调味料。GydF4y2Ba
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COOK CHICKEN IN SKILLET:在中高温下加热1汤匙油。煮4-5分钟，直到金色和褐色，然后翻转。煮至内部温度达到160度F;随身携带的热量将使它带到165度，约4-5分钟，具体取决于鸡的尺寸/厚度。yabo体育下载appGydF4y2Ba ALTERNATIVELY COOK IN GRILL PAN OR ON GRILL：将烤架或烤架PAN预热到中高热量（约400度F.）慷慨地油烤架（我在植物油中浸泡卷起的纸巾，并用钳子握yabo体育下载app住它，将其揉在烤架上。唐“T跳过这一步。）（烤盘：在锅上刷1汤匙油）将准备好的鸡肉放在烤架上。烤架8-10分钟，翻转一次，或直到鸡汁透明，内部温度为160至165摄氏度（160度，随身携带的热量将达到165°F）。GydF4y2Ba 帐篷鸡用铝箔，在切成一口大小的碎片之前，静置5-10分钟。GydF4y2Ba
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CORN：将烤盘加热到高热量或预热烤架以中等热量（400°F）。粉玉米和丢弃丝绸。淋上玉米用橄榄油，然后撒上盐和胡椒。将油和盐/胡椒擦入玉米的各个侧面。将玉米放在加热的烤架上直接热。总共约10-12分钟的yabo体育下载app烤架玉米，每3-4分钟旋转，直至亮黄色和轻微的烧焦（或者切断玉米棒的原料仁）。在将玉米棒切断之前，让烤玉米完全冷却。GydF4y2Ba
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敷料GydF4y2Ba: In a food processor, pulse the garlic and shallot a few times. Add the basil and pulse until finely chopped. Add the red wine vinegar, fresh lemon juice, salt and pepper to taste (I use about 1/2 teaspoon of salt and 1/4 teaspoon pepper). Pulse a few times and while running, drizzle in the olive oil and pulse until smooth. (Avoid pulsing the mixture too much, as sometimes oil can have a metallic reaction with the processor blades and alter the taste of the dressing.)
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组合：GydF4y2Ba加入煮熟和切碎的鸡肉，切片鳄梨，粉碎的培根，玉米，并切成一块大碗的红洋葱。毛毛雨在顶部打扮和折腾结合。立即享受。沙拉不舒服，最好在同一天吃。GydF4y2Ba
食谱Notes
Nutrition Facts
DID YOU MAKE THIS RECIPE?
I love hearing from you when you've made one of my recipes! Tag me on Instagram at@ChelseasMessyApronor给我发表评论GydF4y2Babelow.
多少卡路里？GydF4y2Ba
嘿南希！我刚加了他们！GydF4y2Ba
这看起来很好！我很期待尝试它。GydF4y2Ba
好极了！！我很高兴听到你的想法！GydF4y2Ba
Thank you for getting us through summer veggie season with so many fresh, flavorful recipes! This is our favorite for corn. I appreciate the simple technique suggested for grilling corn also!!
So happy to hear you’ve been enjoying the recipes; thank you Robyn! Glad this was a hit!!